{"id":122443,"date":"2020-04-18T16:06:45","date_gmt":"2020-04-18T20:06:45","guid":{"rendered":"https:\/\/zancada.com\/?p=122443"},"modified":"2020-06-05T22:19:45","modified_gmt":"2020-06-06T02:19:45","slug":"bailar-en-casa","status":"publish","type":"post","link":"https:\/\/www.zancada.com\/bailar-en-casa\/","title":{"rendered":"Mini playlists con canciones para bailar en casa intensamente"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-122444\" src=\"https:\/\/zancada.com\/wp-content\/imagenes\/2020\/04\/bailar-en-casa.jpg\" alt=\"bailar en casa\" width=\"700\" height=\"865\" srcset=\"https:\/\/www.zancada.com\/wp-content\/imagenes\/2020\/04\/bailar-en-casa.jpg 700w, https:\/\/www.zancada.com\/wp-content\/imagenes\/2020\/04\/bailar-en-casa-445x550.jpg 445w, https:\/\/www.zancada.com\/wp-content\/imagenes\/2020\/04\/bailar-en-casa-121x150.jpg 121w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><em>Por <a href=\"https:\/\/www.instagram.com\/patyleiva\/\" target=\"_blank\" rel=\"noopener\">@patyleiva<\/a><\/em><br \/>\nYa hab\u00edamos hablado de los<a href=\"https:\/\/zancada.com\/los-beneficios-de-bailar\/\" target=\"_blank\" rel=\"noopener noreferrer\"> grandes beneficios de bailar<\/a>, algo que nos viene muy bien recordar ahora en <a href=\"https:\/\/zancada.com\/?s=cuarentena\" target=\"_blank\" rel=\"noopener noreferrer\">cuarentena<\/a>, cuando lo que podemos hacer es bailar en casa.<\/p>\n<p>Bailar mejora la capacidad pulmonar, aumenta el ritmo cardiaco, ayuda a la memoria (o sea combate el alzheimer), ayuda a la flexibilidad, elimina el estr\u00e9s. Es un ejercicio aer\u00f3bico por lo que reduce los niveles de colesterol malo y quema calor\u00edas. Libera endorfinas, contribuye a la regulaci\u00f3n de los niveles de serotonina y dopamina, neurotrasmisores claves para evitar la depresi\u00f3n. Adem\u00e1s te deja energizada y con el \u00e1nimo arriba.<\/p>\n<p>Si no eres muy de hacer una clase completa de zumba, hicimos esta selecci\u00f3n musical para ayudar a que el bailar en casa sea algo divertido y f\u00e1cil. Ac\u00e1 te dejamos varios mini playlists para que los ocupes seg\u00fan tus preferencias musicales. Son las 3 canciones m\u00e1s bailables de cada artista o banda para que las ocupes como verdadera rutina de ejercicio \/ desahogo \/ recreaci\u00f3n de aproximadamente 15 minutos para que puedas bailar en casa sin necesidad de nada m\u00e1s que subir el volumen. Si tienes sugerencias de artistas, d\u00e9jala en los comentarios.<\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/7r6eKsy4ofzZG6QzSCHaL8\" width=\"700\" height=\"250\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/4QFHrmcogLxC9vELwOcG5J\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/2KZOzhvVtJ6bAu6j5GNsxj\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/17onvKzOhnCCvCs5fQOP8N\" width=\"700\" height=\"380\" frameborder=\"0\" allowtransparency=\"true\" allow=\"encrypted-media\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/3YYk4HAtQAVpxm4rbbx55V\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/73ORTfjL3NsU15Xw0tf4gR\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/02Klq3T2jJCGpQ3aXVtvvP\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/6rIny6gtAPRkni60oOxqjh\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/0DcJPLAHZk2WsSrXpU1vei\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/2RVO7HZR7bwtsy1YOSe3qD\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/5eszS7qMSA3mOM6ynM9Mn0\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/270Oy4RKoCZ5sa4ar6wemG\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/01x3WmbHYz5iu4FFJxMVS0\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/6Q763eCsXKxKl2SDnrSESP\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/4GBzZibT6JaviS5U7FjnC6\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/7y057AjB98JMOnvpLwKOaZ\" width=\"700\" height=\"250\" frameborder=\"0\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/3DPPqfvXoKHwEznrg5Xu3l\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/7HU7HoIgPj8rOMJGuB45cQ\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/1bwd2tkDUM7h5SiestVhiJ\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/65GDwJwOxYhgMEMTwRWwkd\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/64A9TqmuPP1XXfDXB6uct9\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/1pKuP4xUB0QLzLbPAYtFGb\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/0AiLvlwZt5CIqVRzR9eSOE\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/6C83TY4Luh3AzlQ4imKQoD\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/0D0YVyBBgfecrkO9WFTy6Q\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/1aeEaR9xtYbX0tyYseIUvX\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/0IMe1RgPs4S4Q3s9mN5K3k\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/2RVO7HZR7bwtsy1YOSe3qD\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/56s6WZSIGWIRxy7Vpq2DIb\" width=\"700\" height=\"250\" frameborder=\"0\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/5VihLEVejKBe1uwVFtts9K\" width=\"700\" height=\"250\" frameborder=\"0\" allowtransparency=\"true\" allow=\"encrypted-media\"><\/iframe><\/p>\n<p><iframe src=\"https:\/\/open.spotify.com\/embed\/playlist\/2oYUeBT3KCv0HxaiUeg0uv\" width=\"700\" height=\"250\" frameborder=\"0\" allowtransparency=\"true\" allow=\"encrypted-media\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si no eres muy de hacer una clase completa de zumba, hicimos esta selecci\u00f3n musical para ayudar a que el bailar en casa sea algo divertido y f\u00e1cil. Ac\u00e1 te dejamos varios mini playlists para que los ocupes seg\u00fan tus preferencias musicales. Son las 3 canciones m\u00e1s bailables de cada artista o banda para que las ocupes como verdadera rutina de ejercicio \/ desahogo \/ recreaci\u00f3n de aproximadamente 15 minutos para que puedas bailar en casa sin necesidad de nada m\u00e1s que subir el volumen.<\/p>\n","protected":false},"author":22,"featured_media":122444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121],"tags":[6058,15366],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"gutentor_comment":0,"_links":{"self":[{"href":"https:\/\/www.zancada.com\/wp-json\/wp\/v2\/posts\/122443"}],"collection":[{"href":"https:\/\/www.zancada.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zancada.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zancada.com\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zancada.com\/wp-json\/wp\/v2\/comments?post=122443"}],"version-history":[{"count":0,"href":"https:\/\/www.zancada.com\/wp-json\/wp\/v2\/posts\/122443\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zancada.com\/wp-json\/wp\/v2\/media\/122444"}],"wp:attachment":[{"href":"https:\/\/www.zancada.com\/wp-json\/wp\/v2\/media?parent=122443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zancada.com\/wp-json\/wp\/v2\/categories?post=122443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zancada.com\/wp-json\/wp\/v2\/tags?post=122443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}